Podcast #134: Buns of Steel Icon–Tamilee Webb Interview!

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

Tamilee’s website: https://www.tamileewebb.com/

Social Media for Tamilee: FB: https://www.facebook.com/TamileeWebbFitness/ and IG: @tamileeweb

Click Here For Podcast #134 or go to Earn That Body on iTunes at Click Here!

Podcast #133: Tired of Being Bloated?

Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.

Click Here For Podcast #133 or go to Earn That Body on iTunes at Click Here!

Podcast #132: 3 Pillars to Weight Loss

When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.

Click Here For Podcast #132 or go to Earn That Body on iTunes at Click Here!

Podcast #131: Foods You Should Never Order!

We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!

Click Here For Podcast #131 or go to Earn That Body on iTunes at Click Here!

Podcast #130: Can Adding a Morning Routine Change Your Life?

Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it’s changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you!

FREEBIE (freETB!): Personalize Your Morning Routine Here.  Download Here!

Click Here For Podcast #130 or go to Earn That Body on iTunes at Click Here!

Podcast #129: Do You Think Vanity Is Winning Over Health?

What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life…their health.

Click Here For Podcast #129 or go to Earn That Body on iTunes at Click Here!

Podcast #128: What Can Help Our Immune System

There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week’s episode so that you can make sure your Immune System is at peak performance.

Click Here For Podcast #128 or go to Earn That Body on iTunes at Click Here!

Podcast #127: Does Your Diet Work? These Non Scale Victories are Key!

Sometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformation and if things are WORKING! Listen to this week’s episode to find out if your diet is getting you closer to your best health.

Click Here For Podcast #127 or go to Earn That Body on iTunes at Click Here!

Podcast #126: Should We Take Vitamins?

Should we take vitamins? There is a lot of information out there about vitamins and it’s a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need it and why you need to be careful.

Click Here For Podcast #126 or go to Earn That Body on iTunes at Click Here!

Podcast #125: Ask Me Anything!

The Quarterly ‘Ask Me Anything’ Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!

Click Here For Podcast #125 or go to Earn That Body on iTunes at Click Here!