STARTS APRIL 14TH!

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ARE YOU READY TO BUILD MUSCLE IN JUST

20 MINUTES?

 

This program is designed to help you maximize your strength workouts in a short amount of time.

And when you're ready to take it up a notch, you can easily STACK workouts for more of a challenge

 

 What Is Included

 3-Week Challenge

A Workout Plan That Offers Flexibility and Variety!

STRENGTH WORKOUT VIDEOS
✔️ 2 Arm Workouts (targeting biceps, triceps, shoulders)
✔️ 2 Chest & Back Workouts
✔️ 2 Lower Body/Leg Workouts
✔️ 2 Full Body Workouts
✔️4 Core Workouts* (5-10 minutes each)

Each workout video is just 20 minutes long, and these videos include both a warm-up and a mobility/stretch cool-down. So, you can get in, get your workout done, and be finished in just 20 minutes!  *Core workouts are only 5-10 minutes long for a quick yet effective session.

BONUS VIDEOS

Extra Warm Up/Stretch-Mobility Videos!
✔️Additional Upper Body Warm-Up Video
✔️ Additional Lower Body Warm-Up Video
✔️ Additional Full Body Warm-Up Video
✔️ Additional Upper Body Mobility/Stretch Video
✔️ Additional Lower Body Mobility/Stretch Video
✔️ Additional Full Body Mobility/Stretch Video

The extra warm-up and mobility/stretch videos are available for days when you want an extended warm-up, a deeper cool-down, or for STACKING!

Stacking

If you want a more intense training session, you can stack workouts to maximize your workout time! For example:

🔹 Arms Video 1 + Chest/Back Video 1
🔹 Chest/Back Video 2 + Legs Video 1
🔹 Core Video 1 + Core Video 2
🔹 Arms + Chest/Back + Legs + Core (Full Body!)

You have endless ways to mix and match these workouts—over 4,000 possible combinations! Stack them however you like for a completely customized training experience! 

All videos will be available in the STACKING section without the warm-up/cool-down, allowing you to add them separately. That is where the BONUS warm up/cool down videos are extra handy!

 

Stay On Track

 

To keep you on track for the full 3 weeks, you’ll get:

âś… Daily Emails with direct links to your workout videos!
✅ Training Calendar with a structured plan for Weeks 1 & 2—then in Week 3, you get to STACK your workouts!**
✅ Private Online Support Community (ALL NEW—no longer on Facebook!)—exclusively available during the first round of this program.

**You can follow the calendar, pick workouts as Grab & Go whenever you need, or STACK them from day one—your choice!

Transform Your Strength! Transform Your Body!

This program is suitable for all fitness levels. Beginners can start with Level 1 options using lighter weights, while more advanced participants will always find challenges with advanced options and heavier weights.

EARLY BIRD PRICE

$135

3 Week Challenge Starts APRIL 14th!

  • 12 Strength Videos
  • 6 Bonus Warm Up & Mobility/Stretch Videos
  • Daily Emails 
  • Workout Calendar For Strength Videos (or input workouts into your own schedule).
  • Access To All Videos For 1 Year
  • Supportive Private Online Community (this session only).
REGISTER HERE!

FREQUENTLY ASKED QUESTIONS.