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Transformative 4-Week Strength Program for EveryBODY!

 

As we age, building and maintaining muscle becomes crucial for overall health and fitness. That's why I created BUILD – a program that prioritizes muscle growth and strength. This program has transformed my body, delivering significant muscle gains and noticeable results, even in my 50s! BUILD is designed for EVERYbody at ANY age.

 

SAY GOODBYE TO:

  • Junk Training That Has No Real Plan
  • Only Doing Full Body Strength Days
  • Not Getting The Results You Work So Hard To Achieve!
 
 
YOU HAD ME AT "MUSCLE GAINS"! CLICK HERE TO REGISTER!

Why BUILD?

 

The truth is, building muscle is tough, and it gets even harder as you age.

 

I recently hit a plateau where my physique and strength remained stagnant despite my efforts. I knew something had to change.

 

That’s why I developed BUILD, a program based on the adjustments I made to my own strength routine.

 

After incorporating BUILD into my workouts, I was thrilled to shed my peri-menopause fat layer and gain more muscle than I had in my 40s!

 

If you're not seeing results in your physique, it's time to switch up your routine!

 4 WEEK PROGRAM

Includes 18 All New Strength Videos!

PULL/PUSH

4 Targeted Pull/Push Videos that focus on these specific muscle groups.

UPPER/LOWER

4 Targeted Upper & Lower Body Videos that focus on these specific muscle groups.

SMALL / LARGE

4 Targeted Videos that focus on the Small & Large muscle groups.

FULL BODY

4 Full Body Videos that integrate ALL muscle groups.

BONUS VIDEOS

2 NEW Deep Core videos that target your 6 pack!

 

Why Building Muscle Is a Non-Negotiable..

  • Boosts Metabolism: Increasing muscle mass helps to burn more calories even at rest, making it easier to maintain or lose weight.

  • Enhances Physical Strength: Stronger muscles improve overall physical performance, making daily tasks and workouts easier and more efficient.

  • Combats Age-Related Muscle Loss: Building muscle helps counteract sarcopenia, the natural decline in muscle mass and strength that comes with aging, keeping you active and independent longer.

Don't put it off any longer.

The time to put on muscle is NOW!

 

"Putting On Muscle...

MAKES YOU FEEL STRONG IN MIND & BODY. IT WILL EMPOWER YOU."

Kim Eagle

More Program Details

  • 4 Week Workout Program with 1 Year Access!

  • Workout Calendar to Guide You For 4 Weeks

  • Option To Use Workouts In Your Current Exercise Program (Grab-N-Go)!

  • 18 Workout Videos

  •  Private Platform To Access Videos for 1 Year!

  •  Daily Emails To Keep You On Track

  • Option To Add Personalized Nutrition Coaching

This program is NOT designed for people with any injuries. This is NOT a Pre-Natal Program. 

This is NOT a Nutrition Program. However, there is an option to add nutrition below.

Muscle Gain & Proper Nutrition

 

The BUILD Workout Program focuses exclusively on workouts, as many people prefer just the exercise component. However, my own physical transformation involved both workouts and nutritional adjustments. To gain muscle, I had to increase my calorie and protein intake. If you’re finding it challenging to add muscle, I highly recommend opting for the Private Nutrition Option below to help maximize your gains.

IMPORTANT REQUIREMENTS & FAQs

PROGRAM OPTIONS

BUILD

4 WEEK WORKOUT PROGRAM WITH 1 YEAR ACCESS 

 

$220

START NOW!

Your emails will start on Monday! It is best to register 5 days prior to start date to make sure you get the GET READY materials. If you prefer a different start date, just notify [email protected]

 

 

REGISTER HERE!

BUILD

+

4 WEEK

PRIVATE NUTRITION*

 
4 WEEK BUILD PROGAM WITH 1 YEAR ACCESS
+
4 WEEKS OF PRIVATE NUTRITION

$615

START DATE: based on availability. If you purchase this program, you will get priority registration. 

VERY LIMITED AVAILABILITY!

YOU MUST REGISTER 10 DAYS PRIOR TO SESSION START DATE.

For questions about start date, email [email protected]

REGISTER HERE!

BUILD

+

6 WEEK

PRIVATE NUTRITION*

 
4 WEEK BUILD PROGAM WITH 1 YEAR ACCESS
+
6 WEEKS OF PRIVATE NUTRITION

$750

(BIGGEST discount!)

START DATE: based on availability. If you purchase this program, you will get priority registration. 

VERY LIMITED AVAILABILITY!

YOU MUST REGISTER 10 DAYS PRIOR TO SESSION START DATE.

For questions about start date, email [email protected]

REGISTER HERE!

*Private Nutrition 

The Private Nutrition option is ideal for those looking to lose weight or struggling to build muscle. If you’ve been strength training without seeing results, your nutrition could be the problem. Without sufficient calories and protein, you won't be able to build muscle or improve your body composition. This option is tailored to help you adjust your diet to meet your personal goals.

 

Private Nutrition Includes:

  • Before/After Measurements

  • Bi-Weekly Weigh-Ins: Every Monday and Friday (submitted to Kim Eagle) to evaluate your weekly calorie intake.

  • Daily Food Log Feedback (Mon-Friday). You will track all food with an online program & get daily feedback. This is MAX accountability!

  • Personal Nutritional Guidance and Caloric/Nutrient Tracking:  You will be assigned personalized calorie allotment, macros (carbs/protein/fat) and guidance for sodium/sugar/fiber based on your needs & age.

     
    Your calories and macros may be adjusted weekly based on your progress. If you're experiencing hormonal changes, it may take time for us to determine what works best for you.
     
    THERE IS NEVER ANY GUARANTY FOR WEIGHT LOSS OR CHANGE IN BODY COMPOSITION.

Have Any Questions?

 
Don't hesitate to reach out if you have questions or concerns.
We want to make sure this program is the right fit for you.
 
REGISTER HERE!