The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #378: 3 Health Hacks For The Holidays!

Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!.

Click Here For Podcast #378 go to Earn That Body on iTunes at Click Here!

Podcast #377: Perimenopausal Weight Gain

Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action?

Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.

Click Here For Podcast #377 or go to Earn That Body on iTunes at Click Here!

Podcast #376: 10 Essential Foods to Eat Daily For a Healthier, Stronger Body

Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!

Click Here For Podcast #376 or go to Earn That Body on iTunes at Click Here!

Podcast #375: How To Eat Healthy At A Restaurant!

Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!

Click Here For Podcast #375 or go to Earn That Body on iTunes at Click Here!

Podcast #374: The Truth About Pumpkin Spice!

Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!

PUMPKIN EAGLE SHAKE:

https://www.earnthatbody.com/pumpkinshake

Podcast #373: Secret To Fitness Success Without the Gym!

Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!

Click Here For Podcast #373 or go to Earn That Body on iTunes at Click Here!

Podcast #372: Healthy Snacking. Eat THIS, NOT That.

Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid.

Tune in to learn how to make snacking work for you, not against you!

Click Here For Podcast #372 or go to Earn That Body on iTunes at Click Here!

Podcast #371: Fasted State Workouts--Good or Bad?

Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat?

In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause.

Tune in to find out if fasted workouts are a game-changer or just another fitness myth!

Click Here For Podcast #371 or go to Earn That Body on iTunes at Click Here!

Podcast #370 Seasonal Goals To Crush The End of the Year

As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever.

Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!

Click Here For Podcast #370 or go to Earn That Body on iTunes at Click Here!

Podcast #369: Hot To Stop Obsessing Over Calories..

In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!

Click Here For Podcast #369 or go to Earn That Body on iTunes at Click Here!

Podcast #368: From Health Slump to Success! Game Changer!

Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!

Click Here For Podcast #368 or go to Earn That Body on iTunes at Click Here!

Podcast #367: STRONG BONES!

In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.

Click Here For Podcast #367 or go to Earn That Body on iTunes at Click Here!

Podcast #366: The Skinny on Skinny!

In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.

Click Here For Podcast #366 or go to Earn That Body on iTunes at Click Here!

Podcast #365: Transforming Your Body With Muscle

In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!

Click Here For Podcast #365 or go to Earn That Body on iTunes at Click Here!

Podcast #364: Ask Me Anything!

In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!

Click Here For Podcast #364 or go to Earn That Body on iTunes at Click Here!

Podcast #363: Order THIS, Not THAT All Summer!

Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!

Click Here For Podcast #363 or go to Earn That Body on iTunes at Click Here!

Podcast #362: Triggers That Get You Back on Track!

In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their lives. Their journeys might just motivate you to take charge of your own health and well-being too!

Click Here For Podcast #362 or go to Earn That Body on iTunes at Click Here!

Podcast #361: Changing Your Relationship With Food Through a Garden

Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started!
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Check out my Garden Youtube: www.youtube.com/@GrowAHealthyGard…ub_confirmation=1

Check out the Vertical Garden Planter:
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Let me know if you get one & I can help you with details on how to plant in it!

Click Here For Podcast #361 or go to Earn That Body on iTunes at Click Here!

Podcast #360: Adjusting Workouts & Nutrition For Summer

Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

Click Here For Podcast #360 or go to Earn That Body on iTunes at Click Here!

Podcast #359: The Best Workout When Stressed

We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.

Click Here For Podcast #359 or go to Earn That Body on iTunes at Click Here!

Podcast #358: How To Maximize Workouts

If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!

Click Here For Podcast #358 or go to Earn That Body on iTunes at Click Here!

Podcast #357: The Best Way to Get More Pre & Probiotics.

Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?

Click Here For Podcast #357 or go to Earn That Body on iTunes at Click Here!

Podcast #356: Boosting That Metabolism & NEAT!

We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!

Click Here For Podcast #356 or go to Earn That Body on iTunes at Click Here!

Podcast #355: Finding Balance With Nutrition & Fun

Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.

Click Here For Podcast #355 or go to Earn That Body on iTunes at Click Here!

Podcast #354: The Sunblock Controversy

Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.

Click Here For Podcast #354 or go to Earn That Body on iTunes at Click Here!

Podcast #353: The New FOMO-Fear of Missing OZEMPIC!

I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!

Click Here For Podcast #353 or go to Earn That Body on iTunes at Click Here!

Podcast #352: Can You Eat Too Much Protein?

There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.

Click Here For Podcast #352 or go to Earn That Body on iTunes at Click Here!

Podcast #351: Do You Still Need Cardio As You Age?

Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!

Click Here For Podcast #351 or go to Earn That Body on iTunes at Click Here!

Podcast #350: How She Lost The Weight!

I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.

Click Here For Podcast #350 or go to Earn That Body on iTunes at Click Here!

Podcast #349: Weight Loss Myths Debunked!

There are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!

Click Here For Podcast #349 or go to Earn That Body on iTunes at Click Here!

Podcast #348: Can You Workout When Sick?

Do you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.

Click Here For Podcast #313 or go to Earn That Body on iTunes at Click Here!

Podcast #347: Letting It Happen? Or Making It Happen?

I recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if that is where you want to stay. A few things might shock you!

Click Here For Podcast #347 or go to Earn That Body on iTunes at Click Here!

Podcast #346: Evidence Based Health/Nutrition Tips

I have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.

Click Here For Podcast #346 or go to Earn That Body on iTunes at Click Here!

Podcast #345: Zone 2 Training

Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.

Click Here For Podcast #345 or go to Earn That Body on iTunes at Click Here!

Podcast #344: Why Cold Exposure?

Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.

Click Here For Podcast #344 or go to Earn That Body on iTunes at Click Here!

Podcast #343: Nutritional Changes For Perimenopause

Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.

Click Here For Podcast 343 or go to Earn That Body on iTunes at Click Here!